How to increase body weight fast

How to increase body weight fast

Hello friends

Today, we will know how to increase your body weight fast by eating at home!

HoBhagdor has become a part of the life of the common man and in this chaotic life, people forget that their body requires a lot of nutrition which they do not refuse to play with the development of the body 

(How to increase body weight fast with homemade food)

So today I will tell you about some household food, with the use of which you can easily increase your body weight by eating at the appropriate time and you will be able to work easily on your goal in this world of race

First of all, wake up in the morning and drink one or two glasses of light lukewarm water which will help us digest our food throughout the day and get us energy

1. Dal-rice: (1 onion) Dal, if we boil it in plain water and eat it, it will be very beneficial for us.

18 grams of protein

15 grams of fat and

40 grams and carbohydrates

250 g / cal is also obtained, but if we cook and eat it as a vegetable, its value becomes something like this

14 grams of protein

18 grams of fat and

45 grams carbohydrate

300 grams of calories combined with this (1 liter) of rice makes us a complete meal.

4 grams of protein

Half gram fat

45 grams of carbohydrates and

200 grams of calories is also available, you should consume it every day, but if you also exercise then you can eat it as a post workout too!

2. Yogurt: Yogurt is a very good way to take our body towards growth, it contains a lot of calcium which strengthens our bones and it complements the methods of weight gain in our body if we go through the day 1 time use 200 grams of yogurt, so we need

8 grams of protein

10 grams of carbohydrates and

We get 7 grams of fat, we should consume it daily!

3. Milk: If milk is seen then milk is equivalent to eating for a time, in this we get plenty of calcium protein and vitamin D. The right time to drink milk is night time, we should drink it lukewarm at night. This makes us easy to sleep and our stomach gets cleaned easily by waking up in the morning.

Get 3 grams of protein

Get 1 gram fat

Get 5 grams of carbohydrate

35 grams of calories are also available for the development of our body and is a good way to gain weight!

4. Fen and whey protein: We should also eat cheese and whey protein once a day every day, as you all know that mixing lemon in milk makes cheese, the lemon we add to milk and leaving cheese in it There is water. This is the protein that we can drink and get protein but people know very little about it and the remaining milk becomes cheese in another part, that cheese is beneficial to the body in 100 grams of cheese, e.g. , The amount of milk is equal to fat and protein in it

10 grams of fat and

It contains 7 to 8 grams of protein

And we have 5 to 6 grams of carbohydrate, we should eat it during lunch. We can also include it in our food, but we should consume it daily, which will help our body grow and help in weight gain. See you

• These things have been mentioned in Part-1, if you consume these things daily, then surely you can gain 1 to 3 kg of weight in 1 week.